Year End Yoga Sessions - Winter Reset Yoga - up to 6 Sessions (Attend what works for you)
Take time to unwind and reconnect during the busy season.
Each class offers a blend of gentle movement, stretching, and guided relaxation to restore body and mind.
Instructor: Sandra McGarva 200RYT
Year-End Candlelight Yoga& Restore - Unwind from the holidays and gently close out the year with candlelight, slow stretches, and restorative poses. Release tension, reflect, and create space for calm as you move into the new year. All levels welcome to this cozy, grounding practice.
Flow & Stretch Yoga - A balanced class blending gentle standing flows with deep floor stretches to build strength, mobility, and calm. Move mindfully to release tension and restore balance. Participants should be comfortable getting up and down from the floor without assistance.
Candlelight Pre-Bedtime Yoga Stretch & Restore - Ease into rest with a soothing candlelit class of gentle stretches and restorative postures. Set fresh intentions and quiet the mind through a brief guided meditation. A peaceful way to prepare body and mind for deep, restful sleep. All levels welcome.
Session dates:

1. Tues Dec 23, 5:45 to 6:45pm – Flow & Stretch
2. Mon Dec 29 ,7-8pm - Year end Candlelight Yoga & Restore
3. Tues Dec 30, 4-5 pm - Flow & Stretch
4. Tuesday Dec 30, 5:45-6:45pm – Flow & Stretch  
5. Wed Jan 7, 5:45-6:45 pm - Flow & Stretch
6. Mon Jan 12,8:15-9:15 pm - Candlelight Pre Bedtime Stretch & Restore

Cost: $50 for up to 6 sessions